Recipe: Yummy Easy Keto-Friendly Shake

Easy Keto-Friendly Shake. You can thank fat for that. This simple smoothie made with frozen strawberries, ice, and the milk of your choice is sweetened with a keto-friendly stevia/erythritol blend and gets an extra fat boost from heavy whipping cream. What Most Keto People May Not Understand.

One thing you need to learn right off is that, while it's getting easier to buy keto- friendly products, you'll need to make everything yourself from spice mixes (like taco seasoning) to a cauliflower pizza crust. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. I mix one scoop with my coffee every morning to jump start my day. You can cook Easy Keto-Friendly Shake using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy Keto-Friendly Shake

You need 1 cup of sliced strawberries.
It's 1 1/2 cup of chopped spinach.
You need 1/2 cup of milk.
It's 1 tsp of vanilla extract.
Prepare 2 tbsp of plain yogurt (for added protein use Greek yogurt).
Prepare 2 tbsp of avocado (optional but recommended).

Delicious, no-hassle treats that are low-carb—and even lower guilt. The superstar bloggers rounded up below have figured out how to make your favorite desserts keto-friendly, and we've gathered nine of their easiest, most decadent recipes to. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably.

Easy Keto-Friendly Shake instructions

Dice and measure out the ingredients then dump into a blender..
(I didn’t use avocado this time because I didn’t have any. The shake still tastes amazing without it.).
Go back and forth between blending and pulsing until everything is well combined..
Pour into a glass or mug and if you’re wanting a little something to spruce up the look, add strawberries on the lip of the cup by using a small Perry knife and cutting the strawberry tip halfway..

However, just because you are following keto doesn't mean that you are immune to hunger and afternoon energy. This Zero-Sugar Shake Will Help Eliminate Your Cravings. Make This Your New Best Friend. DELICIOUS, naturally flavored chocolate blends up into a rich Healthy & delicious keto chocolate shakes! The South Beach Keto-Friendly Chocolate Shake Mix is a tasty and easy way to meet your protein and.