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Recipe: Yummy Easy Keto-Friendly Shake

Easy Keto-Friendly Shake. You can thank fat for that. This simple smoothie made with frozen strawberries, ice, and the milk of your choice is sweetened with a keto-friendly stevia/erythritol blend and gets an extra fat boost from heavy whipping cream. What Most Keto People May Not Understand.

Easy Keto-Friendly Shake One thing you need to learn right off is that, while it's getting easier to buy keto- friendly products, you'll need to make everything yourself from spice mixes (like taco seasoning) to a cauliflower pizza crust. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. I mix one scoop with my coffee every morning to jump start my day. You can cook Easy Keto-Friendly Shake using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy Keto-Friendly Shake

  1. You need 1 cup of sliced strawberries.
  2. It's 1 1/2 cup of chopped spinach.
  3. You need 1/2 cup of milk.
  4. It's 1 tsp of vanilla extract.
  5. Prepare 2 tbsp of plain yogurt (for added protein use Greek yogurt).
  6. Prepare 2 tbsp of avocado (optional but recommended).

Delicious, no-hassle treats that are low-carb—and even lower guilt. The superstar bloggers rounded up below have figured out how to make your favorite desserts keto-friendly, and we've gathered nine of their easiest, most decadent recipes to. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably.

Easy Keto-Friendly Shake instructions

  1. Dice and measure out the ingredients then dump into a blender..
  2. (I didn’t use avocado this time because I didn’t have any. The shake still tastes amazing without it.).
  3. Go back and forth between blending and pulsing until everything is well combined..
  4. Pour into a glass or mug and if you’re wanting a little something to spruce up the look, add strawberries on the lip of the cup by using a small Perry knife and cutting the strawberry tip halfway..

However, just because you are following keto doesn't mean that you are immune to hunger and afternoon energy. This Zero-Sugar Shake Will Help Eliminate Your Cravings. Make This Your New Best Friend. DELICIOUS, naturally flavored chocolate blends up into a rich Healthy & delicious keto chocolate shakes! The South Beach Keto-Friendly Chocolate Shake Mix is a tasty and easy way to meet your protein and.

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