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Recipe: Perfect Vegan Breakfast Nut Bars

Vegan Breakfast Nut Bars. Fast Bar® is formulated to support intermittent fasting goals and a healthy lifestyle. Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. Contrary to popular belief, vegan athletes get the nutrition and protein they need from plant-based foods.

Vegan Breakfast Nut Bars Just what I was looking for, healthy gluten free vegan fruit and nut bars with granola. With lots of nuts, dried fruit, chia seeds, and gluten free steel cut oats (which I hear are infinitely better than regular cut oats), these vegan fruit and nut bars are packed full of vitamins and nutrients. Now that's a winner if you ask me. You can have Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Vegan Breakfast Nut Bars

  1. It's of Dry Ingredients.
  2. It's 3 cups of mixed chopped nuts and seeds.
  3. You need 1 cup of mixed dried fruits.
  4. Prepare 1 cup of dried coconut.
  5. You need 1 cup of whole oats.
  6. You need 1/4 cup of linseeds or 1/4 cup linseed flour.
  7. It's of Wet Ingredients.
  8. You need 1/5 cup of chia mixed with 1/2 cup water.
  9. You need 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
  10. It's 1 tsp of cinnamon, 1 tsp vanilla essence.
  11. Prepare 1/2 cup of peanut butter.
  12. Prepare 1/3 cup of coconut oil.

Home » All Recipes » Breakfast » Healthy Breakfast Bars. Healthy Breakfast Bars It's okay to give yourself a break. This is something I've been reminded of over and over again since the beginning of the year. Nut or Seed Butter: you can use any nut or seed butter for this recipe, though keep in mind that it will affect the final flavor.

Vegan Breakfast Nut Bars step by step

  1. Mix dry ingredients in bowl..
  2. Combine chia with water and let sit to form gel.
  3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
  4. Mix wet ingredients thoroughly through dry ingredients..
  5. Press into tray greased with olive oil or lined with baking paper as you prefer..
  6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
  7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
  8. Store in freezer.

I prefer to use Cashew Butter for a neutral flavor, and Peanut Butter for the peanut granola bars; Liquid Sweetener: you can use maple syrup, agave, or date syrup for this recipe. The thicker the sweetener, the better the bars will hold up. Breakfast bars are portable baked oatmeal bars, filled with rolled oats, nut or seed butter and usually some fruit or chocolate. They are perfect for quick grab and go breakfasts and are completely eggless and without flour, making them perfect for those following a vegan diet. Introducing the easiest Breakfast Banana Bars you'll ever make!

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