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Recipe: Tasty Fruit and Nut bar

Fruit and Nut bar. The Original Fruit & Nut Bar is Gluten & Dairy Free Blend of Unsweetened Fruits Fast Bar® is formulated to support intermittent fasting goals and a healthy lifestyle. Fast Bar is a nutritional boost of ingredients, designed to support intermittent fasting. Spread into the prepared pan, pressing down into an even layer.

Fruit and Nut bar Nature Valley Fruit & Nut Bars. Your daily value may be higher or lower depending on your calorie needs. Warm honey in a microwave until the consistency of thin syrup. You can cook Fruit and Nut bar using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of Fruit and Nut bar

  1. It's 245 g of dates (deseeded).
  2. Prepare 80 g of raisins.
  3. Prepare 175 g of cashews.
  4. It's 100 g of Cherries (deseeded).
  5. You need 75 g of Almond flakes.

In a large bowl, combine the chopped nuts with the dried fruits and chocolate chips. Then add the flour, baking soda, salt, and sugar and stir until all. Fruit and Nut Granola Bars: The Perfect Healthy Snack. It's great to make homemade granola bars, because that way you get to control what goes into them.

Fruit and Nut bar step by step

  1. Add all the ingredients into a food processor and blitz..
  2. Line a dish with baking paper or cling film and pack in all the fruit and nut mix. Top with baking paper, and it weigh it down with another heavy dish or with a filled dish. Place in fridge to set for at least 5 hours..
  3. Once set, remove from the fridge, turn out onto a cutting board and cut into 14 equal bars..
  4. Wrap in grease proof paper or cling film and store in and air tight container in order in the fridge..

This recipe is made with a bunch of good-for-you ingredients, such as rolled oats, almonds, pumpkin seeds and dried fruit. A naturally-sweetened base of pureed dates and honey binds. Fruit, Nut and Seed bars Homemade fruit, nut and seed bars are a nutritious on-the-go snack. If you're looking for an on-the-go snack that is easy to pack without forsaking nutrition, fruit and nut bars or other "energy" bars can be a healthy choice. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more.

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