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Recipe: Perfect sticky fruit bar (no bake)

sticky fruit bar (no bake). Substitute any nut butter for the peanut butter and get the kids involved making them. Mine love helping to make these squares. I even let them pick one item out of the pantry to make their own version of these no bake cereal bars (like other dried fruit, chopped nuts, chocolate chips, pepitas).

sticky fruit bar (no bake) As is normal for any sourdough recipe, you need to start the dough for these Sourdough Yorkshire Sticky Fruit Buns off a day before you bake these sticky buns. For a lighter Tea Cake recipe, using normal yeast, you can make my recipe for YORKSHIRE TEACAKES RECIPE. The beauty about this recipe is that it's "no knead" and most of the preparation time is the counter-top and overnight prove. You can have sticky fruit bar (no bake) using 5 ingredients and 2 steps. Here is how you achieve it.

Ingredients of sticky fruit bar (no bake)

  1. You need 1/2 cup of oatmeal.
  2. Prepare 1 of dates.
  3. You need 1 of apricots.
  4. Prepare 3 tsp of flaxseed.
  5. Prepare 3 tbsp of raw almond milk.

Add all ingredients for the crust to a food processor.; Put crust ingredients in an bread pan, press down until evenly distributed.; Now heat up a small saucepan under medium heat. Add your blackberries and blueberries, along with your maple syrup. Be sure to continuously stir so the mixture doesn't stick to the bottom or burn. Unsweetened is best, since these are bars are sweet enough as is.

sticky fruit bar (no bake) step by step

  1. mix all ingredients.
  2. freeze in the refrigerator.

Dried fruit: Dried cranberries, cherries, raisins, apricots, etc. Any fruit larger than a raisin will need to be broken up a bit more—either in the food processor or chopped by hand. First, add the Maple Syrup and Nut/Seed Butter to a medium bowl. Add in the Oat Flour with a pinch of Salt, and mix again until well-incorporated. I am a huge fan of chewy, nutty, fruit-filled energy bars of the sort made by Lärabar.

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