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How to Make Delicious Banana Blueberry Bars

Banana Blueberry Bars. I lightened up this recipe for Banana Blueberry Crumb Bars by incorporating whole wheat flour into the crumb and crust (fiber!), adding roasted almonds for protein and crunch, and using a mashed banana in place of half of the butter. The recipe still contains enough butter to make these bars taste indulgent and, well, buttery (yum!). Pour the banana mixture into the dry ingredient bowl.

Banana Blueberry Bars Blueberry and banana breakfast bars are loaded oats, figs, almonds, and sunflower seeds for a healthy, on-the-go breakfast or snack. These blueberry and banana porridge bars are the perfect healthy breakfast, quick snack, nutritious dessert or baby's first food. But they still have the same super simple banana oat base that's literally made from bananas and oats… with a little bit of. You can have Banana Blueberry Bars using 9 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Banana Blueberry Bars

  1. It's 1 cup of dates (pitted and halved).
  2. You need 1/2 cup of apple juice.
  3. Prepare 3 cups of rolled oats, divided.
  4. It's 3/4 tsp. of ground cinnamon.
  5. It's 1/4 tsp. of ground nutmeg.
  6. It's 3 of ripe bananas.
  7. Prepare 1 tsp. of vanilla extract.
  8. It's 1 cup of fresh blueberries.
  9. It's 1/2 cup of walnuts.

Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. The mixture should be noticeably lighter in color. These Blueberry Banana Oat Bars are a cross between oatmeal and a muffin. They are highly portable and completely make ahead, ideal for a grab-and-go healthy breakfast.

Banana Blueberry Bars step by step

  1. In a small bowl, soak dates in apple juice for 10-15 minutes. Preheat oven to 375 degrees F..
  2. Line a 9x9 inch baking pan with parchment paper with the sides covered. Cut slits in the corners of the paper to overlap and lie flat..
  3. In a medium bowl, combine 2 cups of the rolled oats with cinnamon and nutmeg. Mix and set aside..
  4. Place the remaining 1 cup of rolled oats, bananas, and vanilla extract into a blender..
  5. Remove the dates from the apple juice and set aside. Strain the juice to add to the blender and blend until smooth..
  6. Add the dates to the blender and pulse a few times until the dates are in small pieces..
  7. Pour the banana mixture into the dry ingredient bowl. Mix well..
  8. Stir in the blueberries and walnuts..
  9. Using a spatula, pour the batter into the baking pan. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean..
  10. Cool at room temperature for 5-10 minutes before cutting and serving..

Firstly, mash your overripe bananas in a large bowl. Then stir in the brown sugar and egg. This tasty bar is perfect for breakfast, a snack, or dessert. These banana and blueberry buckwheat bars divided opinion in my house with two of us loving them, two of us not liking them and one sitting on the fence. The taste is a little unusual but once you've got the taste for it you'll love these bars.

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