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Recipe: Perfect Instant Energy Bar for Kids

Instant Energy Bar for Kids. Kids need loads of energy to keep them going throughout their day. Energy Bars as the name suggests are packaged snacks loaded with whole lot of goodness that impart instant energy. Iron and instant energy from dates, fiber from oats and vitamins from almonds is a powerful combination which will energize your… Instant Healthy Protein Balls Energy Balls Healthy Snacks for Kids Do Like

Instant Energy Bar for Kids Good news: You can easily make your own energy bars at home and cut out all the funky ingredients you can't pronounce. Bars is a line of cereal bars full of nutritious nuts, seeds and dried fruit of the highest quality which together with the Polish cereals form an ideal, healthy snack - a source of natural energy. Additionally, the bars are a natural and rich source of fibre. You can cook Instant Energy Bar for Kids using 3 ingredients and 12 steps. Here is how you cook it.

Ingredients of Instant Energy Bar for Kids

  1. It's 1 cup of dates (Khajur).
  2. You need 1 cup of dried fruits like almonds, cashews etc.
  3. You need 1 cup of cranberries or cherries.

They don't contain any glucose syrup or hydrogenated fats. Bars are a perfect proposition for a quick breakfast or second. So a little boost in the form of energy bars should fill the gap and keep them as energetic as ever. And no, we're not suggesting you go out and buy a packaged bar; you can make your very own dry fruit jaggery energy bars right at home!

Instant Energy Bar for Kids instructions

  1. Roast the nuts till golden. Though this is optional, it will give a crunchy taste to your bar..
  2. Remove seeds from dates and chop with a knife..
  3. In food processor, add dates, dried fruits and cranberries or cherries..
  4. Process the mixture till the ingredients clump together to form a ball..
  5. Remove the dough from the food processor and place it on a plastic paper..
  6. Form a thick square by pressing the dough with hands..
  7. Wrap and chill for an hour or overnight..
  8. Remove the dough from plastic paper and transfer it on the cutting board..
  9. Cut it into large bars or small bars with a sharp knife..
  10. You can store the bars in fridge for several weeks or in freezer for up to 3 months..
  11. Give them to your kids for morning breakfast, in lunch box..
  12. Tip : You can add shredded coconut, cocoa powder, chocolate chips, lemon zest, cinnamon powder, nutmeg powder for further taste..

Note: To know more about giving your child jaggery, check out this post. Dry Fruit Jaggery Energy Bars for Kids Nothing beats making an energy bar from scratch!. When running from one thing to the next it's easy to rely on convenient foods or energy bars from the store. One of the perks of making your own high-protein energy bars at home is that you're. energy bar recipe nut bar with detailed photo and video recipe. a healthy and sugar-free chikki or barfi recipe made with a mix of dry fruits. this is an ideal sugar-free dessert made which can be ideal snack after a workout, a fasting season like iftar or to just satisfy the hunger. this recipe is made with the combination of dry fruits and nuts.

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