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Easiest Way to Prepare Tasty Nutty Oats dates bar

Nutty Oats dates bar. The base ingredients for date nut bars. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin's.

Nutty Oats dates bar Cool in pan on a wire rack. To make these gluten free date bars, be sure to buy certified gluten free oatmeal. Stir in the oat mixture, then the dried cranberries, walnuts, almonds and sunflower seeds until evenly coated. You can have Nutty Oats dates bar using 4 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Nutty Oats dates bar

  1. You need 250 gm of mix nuts.
  2. Prepare 200 gm of oats.
  3. It's 150 ml of date syrup.
  4. You need 50 of .ml honey or agave.

Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. Find recipes for date bars to meet any taste.. I used a pastry cutter to cut in the date/oat mixture which worked much better then a spoon or fork..

Nutty Oats dates bar instructions

  1. Toss the mix nuts on meduim fire for 8 to 10 minutes.
  2. Grind the nuts and make small size.
  3. Mix oats, honey, date syrup and nuts.
  4. Put in non stick mould. Bake for 15 min at 140 degree celcuis. Remove from mould and let it set at room temperature. Cut into thick bars. Store. In aire tight container..

These nutty bars are really tasty. This Date Nut Bars Recipe is a low in sugar healthy breakfast bar recipe! These homemade date bars are the perfect snack or breakfast on the go! Walnut Oat Date Bars was my attempt at making a breakfast on-the-go bar. However, it turned into me eating half the pan and going nowhere.

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