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Recipe: Tasty Sugarfree Dates And Nuts Bars

Sugarfree Dates And Nuts Bars. Specialty Gifts, Gourmet Nuts, Dried Fruit, Candy, Coffee & Favors Fast Bar® is formulated to support intermittent fasting goals and a healthy lifestyle. Our bar features a blend of ingredients at scientific portions of macro & micronutrients. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.

Sugarfree Dates And Nuts Bars Mix the eggs, vanilla and nuts. Sift the flour, baking soda and salt and add to the fruit mixture. Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. You can have Sugarfree Dates And Nuts Bars using 9 ingredients and 13 steps. Here is how you cook that.

Ingredients of Sugarfree Dates And Nuts Bars

  1. You need 100 gms of Chopped dates.
  2. It's 100 gms of Figs chopped and soaked in water for 2 to 3 hours.
  3. You need 50 gms of Chopped cashewnuts.
  4. It's 50 gms of Chopped almonds.
  5. Prepare 50 gms of Chopped walnuts.
  6. It's 25 gms of Chopped pistachios.
  7. Prepare 50 gms of Grated dry coconut.
  8. Prepare 2 tbsp of Poppy seeds.
  9. You need 2 tbsp of Ghee.

The oats and nuts combo is packed fully with nutrients, fiber and protein. Today I'm sharing with you something on the healthier side. After the sweet rolls, chocolatey cookies and rich cheesecakes that I've been sharing with you lately, we all need something we can eat and feel good about afterwards. Gluten free, grain free, sugar free and dairy free.

Sugarfree Dates And Nuts Bars instructions

  1. Assemble the Ingredients;.
  2. Firstly grind dates and figs into coarse paste..
  3. Heat a pan and dry roast the poppy seeds for 2 minutes. Keep aside..
  4. Now take 1 tbsp ghee in a pan and add cashewnuts almonds walnuts and pistachios..
  5. Roast on low flame for 4 to 5 minutes..
  6. Add dry coconut and roast 1 to 2 more minutes. Then transfer them in a bowl..
  7. Now add 1 tbsp ghee in a pan and add dates and figs paste and roast for 3 to 4 minutes..
  8. Add roasted nuts and and 1 tbsp poppy seeds and mix well until everything is properly combined. Then form into a dough ball..
  9. Now spread the mixture into the greased baking tin..
  10. Garnish with rest of the poppy seeds..
  11. With spatula flatten in a tin until it looks fairly even throughout..
  12. Place tin in freezer for at least 2 to 3 hours..
  13. Remove from freezer and slice into bars..

Mix and set aside to cool. Mix the eggs, vanilla and nuts. Being no-bake, they require very less time to prepare. Stop buying expensive and questionable protein bars! They are the ultimate gluten-free, vegan and sugar free protein-packed snack to keep you satisfied between meals!

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