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Easiest Way to Cook Delicious Sugar-free Energy Bar

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Sugar-free Energy Bar When running from one thing to the next it's easy to rely on convenient foods or energy bars from the store. One of the perks of making your own high-protein energy bars at home is that you're. Are you an athlete looking for a healthy energy bar and can't find one without junk? You can cook Sugar-free Energy Bar using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Sugar-free Energy Bar

  1. Prepare 15-20 of Madjool dates [ pitted].
  2. You need 1/4 cups of mixed dry fruits [ black raisins,golden raisins, dried cranberries ].
  3. Prepare 1/2 cup of water.
  4. It's 1/4 cup of chopped almonds.
  5. Prepare 1/4 cup of chopped walnuts.
  6. Prepare 1 1/2 cup of mixed nuts [ cashews, pecans,macadamia,pistachios etc.
  7. It's 1/4 tbsp of flax seeds.
  8. Prepare 2 tablespoon of sunflower seeds or pumpkin seeds.
  9. It's 1 tsp of vanilla extract.
  10. You need 2 tbsp of Almond / peanut/ cashew butter [ or use coconut oil instead of butter].
  11. It's 1 pinch of cinnamon powder.
  12. You need 1 pinch of salt.

Here is a therapeutic energy bar filled with coconut to decrease inflammation in your joints. One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. Why are homemade granola bars healthier? Homemade granola bars are better for you because you get to control what you put in them.

Sugar-free Energy Bar step by step

  1. In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl..
  2. Mix in almond butter or oil and vanilla extract..
  3. In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted].
  4. Now combine the wet and dry ingredients, ie the nuts and the dates paste..
  5. Pour this into a well lined baking pan and press it with a spatula..
  6. Bake for 15 minutes at 350 F and let it cool..
  7. Refrigerate it and cut it into bars or squares and enjoy !.

These fig energy bars are full of nutritious ingredients with no added sugar! When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs. As part of their promotional efforts there, they held a social media contest to win some flats (yes, flats!) of figs. The sugar-free protein bar should meet your individual needs for calories and nutrients, and it should taste good. There are many brands of sugar-free bars to choose from.

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