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How to Make Appetizing Chia Date Bars

Chia Date Bars. Don't Deny Your Cravings, Eat Them! Challenge Your Tastebuds with a Tempting Variety of Savory & Timeless Flavors. Heavenly date bars that are deliciously good for you!

Chia Date Bars Paleo Chia seeds - One of my favourite superfood ingredients and a must-have for any healthy kitchen! Unsweetened shredded coconut - A must for no-bake vegan energy bars! Walnuts - A super-powered superfood packed with antioxidants, vitamins and minerals and perfect for no-bake bars. You can cook Chia Date Bars using 10 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Chia Date Bars

  1. It's 1/4 cup of chia seeds.
  2. You need 7-8 of dates, soaked overnight & pitted.
  3. Prepare 1 tbsp. of fresh grated coconut.
  4. You need 2 tbsp. of milk powder.
  5. You need 1/4 tsp. of cardamom powder.
  6. You need As per taste of salt.
  7. It's 1 tbsp. of coconut oil.
  8. Prepare 1 tsp. of flax seed.
  9. Prepare 1 tsp. of chopped pistachios.
  10. Prepare 1 tbsp. of raisins.

Oats Chia & Date Energy Bars. Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go! Jump To Recipe • Print Recipe.

Chia Date Bars instructions

  1. Blend the dates coarsely in the food processor. Mix with all the other ingredients. Transfer to a plate lined with cling film. Press it down evenly with your hands or a spatula..
  2. Refrigerate for 3-4 hours. Cut into desired shapes and store in an air tight container in the refrigerator..

The combined nutrients in chia and oats will get you well on your way to filling up on the daily nutrients needed to give you sustained energy, keep your heart healthy, and keep your digestive system. Chia seed energy bars are excellent as an endurance food: "Supposedly, the Aztecs, Mayans, and Incans used chia as a staple of their diet and as an energy food. Chia means "strength" in the Mayan language, and they were known as the "Indian Running Food" because runners and warriors would use them for sustenance while running long. The Best Date Bars Ever Vegan in the Freezer. Date and Chia Trail Mix Bars; Watch these chocolate peanut butter chia bars made in under a minute below.

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