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How to Prepare Yummy Dates breakfast bars no sugar

Dates breakfast bars no sugar. RX Bar has made no added sugar part of their "No BS" marketing strategy. Each bar is made simply from three egg whites, some type of nuts, two dates, possibly other types of fruit, and natural. Great recipe for Dates breakfast bars no sugar.

Dates breakfast bars no sugar These dates bars are perfect for post workout meal, for breakfast and specially for kids. Dragonfruit Breakfast Bars One Broads Journey. cashews, almonds, vanilla extract, dragonfruit, lime juice, dates. To make these gluten free date bars, be sure to buy certified gluten free oatmeal. You can cook Dates breakfast bars no sugar using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Dates breakfast bars no sugar

  1. It's 2 cup of dates seeds removed. I used mejdool date.
  2. You need 1 cup of walnut.
  3. Prepare 1/2 cup of almond.
  4. You need 1/2 cup of grated coconut.
  5. It's 1/2 cup of mixed seeds like sunflower and pumpkin.
  6. It's 1 tsp of vanilla essence optional.

These No Bake Almond Joy Breakfast Bars are made entirely in the food processor. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars. They are a fantastic breakfast on their own when you are in a rush since they are packed with fibre.

Dates breakfast bars no sugar instructions

  1. Clean the dates and remove seeds..
  2. In a food processor add walnut, almond and coconut. Pulse for 5 second. Repeat this untill dry fruits are broken in pieces..
  3. To this add vanilla essence, seeds and dates. Pulse for 10 seconds. Repeat this for 3-4 times till dates are crushed and mixed with dry fruit mixture..
  4. Line a parchment paper in a baking pan or in a plate..
  5. Pour this mixture in the pan and set it with the help of spatula. Spread some seeds over the top.Cut them into desired shape. I cut then long about 2*5 size. A great recipe for snacking as well..

In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Spread carefully with date mixture; top with remaining oat mixture. Cool in pan on a wire rack. Home » Sweet Treats Deserts and Snacks » Date and Banana Oaty Bars with No Added Sugar. Date and Banana Oaty Bars with No Added Sugar.

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