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Recipe: Delicious Keto Friendly Brussels Sprouts Casserole

Keto Friendly Brussels Sprouts Casserole. This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. And my cheesy brussels sprout casserole with bacon will do the trick.

Keto Friendly Brussels Sprouts Casserole I used to really hate Brussel Sprouts growing up. I couldn't stand the smell or the taste of Brussel Sprouts. This Cheesy Bacon Brussels Sprouts Casserole is nutrient-dense, full of bold flavors, satiating and makes for a perfect holiday dish or weeknight meal. You can have Keto Friendly Brussels Sprouts Casserole using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Keto Friendly Brussels Sprouts Casserole

  1. You need 4 cups of Brussels Sprouts, halved.
  2. It's 1 cup of heavy cream.
  3. You need 2 of eggs, beaten.
  4. Prepare 1 1/2 cup of cheddar cheese, shredded.
  5. Prepare 1 sprig of rosemary, minced.
  6. It's 1 tsp of onion powder.
  7. It's 1 tsp of garlic powder.
  8. You need 1 tsp of paprika.
  9. Prepare of olive oil,2-3 table spoon,salt and pepper.

If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. For anyone whose memories of Brussels sprouts are akin to mine, this recipe is guaranteed to change your mind! Roasting keto-friendly Brussels sprouts until their edges are crispy and full of flavour is my favorite way to eat them now — and the first thing to disappear from my dinner plate! Everything tastes better with bacon and our keto-friendly roasted Brussels sprouts are no exception.

Keto Friendly Brussels Sprouts Casserole instructions

  1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
  2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
  3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..

The oven-roasting process caramelizes and crisps the leaves, turning even hardcore carnivores into veggie lovers. It's the perfect low-carb side for your next keto-friendly meal. Enter: this irresistible Brussels sprout casserole. It's packed with crispy bacon and lots of gooey cheese, and it totally satisfied my need for a new veggie side. Looking to jazz up your plate with keto-friendly dishes this holiday season?

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