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Recipe: Perfect Dates and Peanut bar

Dates and Peanut bar. This delicious, no-bake date bar recipe is gluten-free, oil-free and refined sugar-free. These Peanuts Go On A Date Bars are an example of our phenomenal cupid-like skills. When we introduced a handful of chopped, dry roasted peanuts to a dollop of date paste, sparks flew instantly.

Dates and Peanut bar I loved munching on my dates in-between runs with a spoonful of peanut butter as my way of keeping my body fuelled. what's in these peanut butter jelly brownie bars? PEANUT BUTTER AND JELLY: The peanut butter can easily be substituted with alternatives if you or someone you know suffers from an allergy. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. You can have Dates and Peanut bar using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Dates and Peanut bar

  1. You need Half of cup of dates de-seeded n chopped.
  2. You need 2 cups of flour.
  3. Prepare Half of cup of peanut/groundnut.
  4. You need 1 of teaspn bakinh pwdr.
  5. You need 1 of egg.
  6. Prepare 125 of grm of margarine or butter.
  7. You need 3 tbspn of sugar.
  8. Prepare of Nutmeg.

Dates pulsed in a food processor, then mixed with natural salted peanut butter and rolled oats. Fill each date with a spoonful of peanut butter (mamas, this step is probably best for you unless you have older kids!). Kids, you're in charge with sprinkling each date with crushed peanuts. Process until dates and nuts have broken down, and only small pieces of nuts can be seen.

Dates and Peanut bar step by step

  1. Mix ur margarine wt sugar,egg,baking pwdr n flour..
  2. Add de-seeded chopped dates.
  3. Roast groundnut for 3-5 mins until gold in colour,crush it wt a grinder or mortar n add into the dough..
  4. Allow 2 rest in the fridge for 30mins,bring it out roll n cut into square shapes sprinkle groundnut on top n bake..

With the peanut butter for protein, the dates for fiber, and the cocoa powder and coconut for flavor, kids can eat dates all day long. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. These Peanut Butter Date Cookies are the easiest cookies you'll ever make. But, I have had so much fun preparing for my sisters bridal. These bars are the real deal.

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