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How to Prepare Perfect Oats Chia & Date Energy Bars

Oats Chia & Date Energy Bars. Blend of our collagen peptides, decadent dark chocolate & mood-boosting reishi mushroom. Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor.

Oats Chia & Date Energy Bars In the morning, toss on some fruit and a few nuts and bam, your breakfast is ready. This recipe is sponsored by The Quaker Oats Company. I want you to know that nutritious breakfasts AND easy non-stressful mornings can be found in the form of something magical and beautiful called chia overnight oats, and do we love oats for this or what? You can have Oats Chia & Date Energy Bars using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Oats Chia & Date Energy Bars

  1. You need 1 cup of oats.
  2. It's 1/2 cup of chia seeds.
  3. You need 15-18 of dates, soaked overnight & pitted.
  4. You need 1 tbsp of flax seed.
  5. It's 1 tbsp of sesame seeds.
  6. Prepare 1 tbsp of coconut oil.
  7. It's 1/4 tsp of cinnamon powder.
  8. You need pinch of salt.

Make breakfast a breeze with a grab-and-go recipe for Healthy Overnight Oats with Chia and your choice of toppings. For every bowl of macaroni and cheese, there is a plate of zucchini noodle stir-fry. And now, for every plate of stuffed French toast, there is a glass full of Healthy Overnight Oats with Chia. Balance, or, as I like to say, "just a taste" is the theme around here.

Oats Chia & Date Energy Bars instructions

  1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder..
  2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula..
  3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day..

Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. The oats become soft and creamy by morning, just like slow-cooked oatmeal. Rolled oats, chia seeds, and cacao nibs make up the base of this breakfast bowl. Although chia seeds don't provide any flavor, when soaked in liquids, it adds a great deal of texture. When chia seeds absorb moisture, it turns jelly-like, similar to pudding.

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