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Recipe: Yummy Cacao Honey Nut Bars

Cacao Honey Nut Bars. Honey Mama's are honey-cocoa bars made from five nutrient-rich ingredients. We make each flavor from the same delicious base of raw honey, unrefined coconut oil, cocoa powder, Himalayan pink salt, and sprouted almonds, shredded coconut, or sesame seeds. Our honey-sweetened bars are full of bold, deep flavors, decadent textures, and easy-to-digest superfoods that allow your body to thrive and your taste buds to celebrate.

Cacao Honey Nut Bars Made with Dutch process cocoa powder, CocoNoNut is so smooth and delicate you might not be able to set this one down! Ingredients: Single origin alkalized cocoa, raw local honey, medium shred coconut, unrefined coconut To a small mixing bowl add sifted cacao or cocoa powder, almond butter, melted coconut oil, raw honey, and salt. Gently stir with a spoon to combine into a thick paste. You can cook Cacao Honey Nut Bars using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Cacao Honey Nut Bars

  1. Prepare 2 cup of Cashews.
  2. You need 2 1/2 cup of Pitted Dates.
  3. Prepare 1 cup of Coconut.
  4. You need 2 tbsp of Cacao.
  5. It's 3 tbsp of Honey.
  6. It's of Water.

NOTE : If doubling recipe, you can try combining your ingredients in a small food processor. In a food processor or high-powered blender, combine cacao or cocoa powder and almonds and pulse until it forms a fine crumbly meal; it should be difficult to detect the almonds. Add honey and coconut oil to a small sauce-pot and bring to a boil. I make a version of this, but I first roast cashews, cacao nibs,, and raw shredded coconut in a combination of coconut oil and real butter.

Cacao Honey Nut Bars instructions

  1. Place cashews, dates, coconut, cacao and honey in a blender.
  2. Blend ingredients until combined.
  3. Add honey and blend.
  4. If needed add small amounts of water to make the mixture thick and sticky (it should hold together). Taste mixture, if too bitter add extra honey.
  5. When consistency is right place mixture into a lined slice pan and cover in the fridge for 40 minutes or until firm to touch.
  6. Take out of refrigerator and cut into 12 small bars. Enjoy!.

I use raw organic peanut butter, and add raw honey to taste. I add as little or as many of the cacao nibs determined by how much chocolate flavor I want. This is almost three times less then a cliff bar. Made with Dutch process cocoa powder, CocoNoNut is so smooth and delicate you might not be able to set it down! "Forget almonds - give me more coconut! This is a coconut fanatic's dream bar!" This nut bar is the perfect snack, dessert, or side.

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