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Recipe: Yummy Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars. How to cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Chop the assorted nuts and keep aside. Great recipe for Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars. These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite!

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk. The base ingredients for date nut bars. You can have Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars using 5 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

  1. You need 1 1/2 cups of Rolled oats.
  2. You need 1 packed cup of Pitted dates.
  3. It's 1/4 cup of Good quality honey (or agave syrup).
  4. Prepare 1/4 cup of Creamy peanut butter (or almond/ cashew butter).
  5. It's 1 cup of Raw or toasted mixed nuts (I used almonds, pistachios and pecans).

Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin's. Looking for a healthy and portable snack? These No-Bake Oatmeal Energy Balls take minimal time to prepare and are perfect for snacking on throughout the week!

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars instructions

  1. Chop the assorted nuts and keep aside..
  2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball..
  3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats..
  4. Place the oats, chopped nuts and dates in a bowl and set aside..
  5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined..
  6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden..
  7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well..
  8. Notes.
  9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too..

A great make-ahead option that also happens to be freezer-friendly! Gluten-free & vegan In our house, there's never a shortage of energy balls kicking around. A while ago I posted about date paste. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars. They are a fantastic breakfast on their own when you are in a rush since they are packed with fibre.

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