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Recipe: Yummy Energy bar (No sugar, No jaggery, No ghee)

Energy bar (No sugar, No jaggery, No ghee). Brighten your morning with - No Sugar, No Jaggery, Vegan, Gluten free, Dairy free, Instant energy bars. Best for Pre and Post workout meals. No Milk Powder,No Khowa,No Sugar,No Ghee - Healthy And Tasty Mithai

Energy bar (No sugar, No jaggery, No ghee) This may help people with diabetes can manages their blood sugar and blood fat level too. See great recipes for Oats Energy Bar too! Healthy Chocolaty Dates and Nuts Energy Bars are the no-bake Energy Bars that are very easy to make and very nutritious too. You can have Energy bar (No sugar, No jaggery, No ghee) using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Energy bar (No sugar, No jaggery, No ghee)

  1. You need 1 cup of dates.
  2. Prepare 1 cup of hot water.
  3. Prepare 1 cup of khaju (halves).
  4. Prepare 1 cup of badam(Almonds).
  5. You need 1/4 cup of pistachio.
  6. It's 1/4 cup of til (sesame).
  7. It's 1/4 cup of dry coconut.
  8. Prepare 1/4 cup of honey.
  9. You need 1 tsp of dry ginger.
  10. You need 1/2 tsp of cardamom powder.
  11. Prepare 1/4 tsp of salt.
  12. It's 1/2 cup of roasted oats powder.

Dates are an excellent source of iron, potassium are also rich in minerals like calcium, manganese, copper, and magnesium. These bars are a great healthy snack option for kids. So a little boost in the form of energy bars should fill the gap and keep them as energetic as ever. And no, we're not suggesting you go out and buy a packaged bar; you can make your very own dry fruit jaggery energy bars right at home!

Energy bar (No sugar, No jaggery, No ghee) instructions

  1. Soak dates for 2 hours,after that blend smooth.
  2. Roast all the dry fruits on low flame till golden & crisp. keep aside in a large bowl..
  3. Saute dates paste on flame for 5 mins then add roasted dry fruits, mix well,add honey, salt,dry ginger,cardamom powder and combined well then add roasted oats powder as it's absorbs moisture,then thickens,transfer it to greased mould with baking sheet,spread uniformly with the same level,refrigerate for 1 hour,once set completely cut into piece and ready to serve..

Note: To know more about giving your child jaggery, check out this post. Dry Fruit Jaggery Energy Bars for Kids Introducing the palm jaggery and honey bar-a perfect pocket-sized snack in itself Experience the cleansing and cooling elements of the most beneficial and nutritious variety of raw jaggery. Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and. Description: Easy, quick & delicious Nutty Dates Ladoo. Best combination of Nuts and dates.

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