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Recipe: Delicious Low fat / high in protein omelette

Low fat / high in protein omelette. Filled with high-quality protein and healthy fats, have it as a simple breakfast or a post-workout snack. To make it even more healthier, you can use low-fat cheese or protein cheese. HEALTHY OMELETTE FOR BREAKFAST This is a heart-healthy omelette for breakfast, low in fat, high in protein and full of flavor.

Low fat / high in protein omelette Shaker Protein Cheese - If you want to boost the cheese flavour even more, we switch up parmesan for our Shaker Protein Cheese. Low-Calorie Meal:​Low-fat, high-protein oats and eggs omelette This new version of omelette with added oats is a great meal to start the day with proper nourishment. Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. You can have Low fat / high in protein omelette using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Low fat / high in protein omelette

  1. You need 3 of egg whites.
  2. You need 2 of eggs.
  3. You need 6-8 of mushrooms in thin slices.
  4. You need Half of bell pepper cut in small cubes (you can substitute the green pepper with other peppers at your choice).
  5. Prepare of Some olive oil.
  6. Prepare 2 slices of gouda cheese.
  7. You need 3-4 slices of smoked ham or bacon cut in small pieces.
  8. It's of Salt and pepper.

Great for veggies and meat-eaters - you could also use Indian spices. Serve with a piece of fruit to finish the meal. Try these other avocado omelets with kale and arugula. Find healthy, delicious low-fat, high protein recipes, from the food and nutrition experts at EatingWell.

Low fat / high in protein omelette step by step

  1. In a pan, add 2 spoons of olive oil and put it on top of medium to high heat. Add the mushrooms and the pepper and let them lose their liquids for a dew minutes and get a nice colour..
  2. In a bowl, stir the 3 egg white and the 2 eggs, add salt and pepper and mix them together..
  3. When the veggies are ready remove them from the pan. Wipe the pan with some kitchen roll and put it back in high heat with 2 spoons of olive oil..
  4. Mix the eggs mixture and the veggies with the ham and pour it on the pan..
  5. When done from one side, flip it on the other side..
  6. Cover half of the omellete surface with the gouda and cover the cheese with the other half so that the cheese melts. Cut in 2 pieces, serve and enjoy..

This egg and cheese omelet recipe is low in fat, making it great for a heart-healthy diet. Method: Lightly beat egg whites and milk. Season with salt and pepper to taste. This high protein cottage omelette makes a great meal on its own be it for lunch or dinner, however you can served with a cup of sautéed mushrooms to make a filling meal. Serve it along with a fresh bowl of fruit salad gently tossed in low-fat greek yogurt.

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